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Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you. Are you ready to know yourself as consciously as possible?
Episodes
Friday Jun 21, 2024
Friday Jun 21, 2024
If you pay attention, if you practice awareness and mindfulness, you can notice the stream of narrative running in the back of your mind that is a constellation of voices of self-limiting, fear-based, negative beliefs.
Monday Jan 08, 2024
Monday Jan 08, 2024
The feminine is rising.
Consciousness is rising on the planet.
As a member of this movement, a woman ready and willing to embody true feminine essence and build a strong sisterhood, I need to heal the relationships with the females in my life.
In this episode I move through a list of ideas that you can put into practice that will help you mend, heal, and find peace in the relationships with the women in your life.
It's a necessary step for those of us on a mission to find balance of the divine feminine and divine masculine.
Friday Dec 29, 2023
Friday Dec 29, 2023
Back in my excitements!
Welcome back.
Welcome back.
Welcome home, welcome home, welcome home.
Are you "working" with the divine feminine? Are you a woman who is willing to understand and to know what awakening your feminine or reclaiming your feminine means and how it shows up in your life?
Yeah, me too.
It's where I've been at the past 9 months. In this video I talk about my own personal journey and how I'm learning, embracing, and allowing.
With some guidance from teachers and through feeling around in the dark, I am allowing the feminine to rise within me.
Saturday Jul 29, 2023
Saturday Jul 29, 2023
In this episode I talk about the co-dependent self and how it can interfere in relationships and keep you from practicing honesty in those relationships.
Monday May 01, 2023
Monday May 01, 2023
*Mercury Retrograde Audio Issues* You may experience a brief interruption in the audio.
In this episode I touch upon the fears a woman carries when it comes to her behavior in speaking or not speaking her truth. I offer you a powerful question to help you uncover your own fears and I also talk about the beliefs we carry around that generate the fears that fuel our behaviors.
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Continuing the conversation around women speaking their truth, in this episode I focus on women who aggressively speak their truth and fiercely defend their sovereignty. I talk about the importance of softening the brute-force eruptions, the balance of feminine and masculine energy and embodying your truth, speaking it to yourself first.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Do you have a tendency to self-sabotage your highest excitements, your creative ideas? Yeah, me too. But this morning I decided to take a good long look at it and this is what I discovered. Yes, the negative, limiting, fear-based beliefs and wounds I'm still carrying around.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode I offer you reflective moments and practices of self-love you can integrate today and every day, offering yourself more love, compassion, understanding, and forgiveness. Happy Valentine's Day!
Thursday Jan 19, 2023
Thursday Jan 19, 2023
This episode is the audio recording of a video I did for YouTube. I share with you two questions. "In what ways do you create light and illumination?" "In what ways do you find light within you?" As you listen, I take you through my own personal discoveries while sitting with these two questions. Some may surprise you and inspire you into a deeper practice of self-awareness and creating light.
Monday Jan 16, 2023
Monday Jan 16, 2023
When the right next step forward isn't clear, the the path is uncertain, when a solution eludes us, when we don't know what the end result will be, we can often spiral into and down the how hole. This means spending lots and lots of time in the swirling maze of thoughts in your mind trying to figure out the how.