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Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you. Are you ready to know yourself as consciously as possible?
Episodes
Thursday Dec 29, 2022
Know Yourself - Episode 51: Walking with Confidence and Love into 2023
Thursday Dec 29, 2022
Thursday Dec 29, 2022
In this episode I invite you into a practice of introspection as you close out the 2022 calendar year and walk confidently and with love into 2023. PS ... Spirit has your back!
Tuesday Dec 13, 2022
Know Yourself - Episode 50: Practices and Permission Slips
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
This podcast is a personal practice and with each recording I grow more confident. It is also a permission slip because every time I record it helps me to become more of who I am. In this episode I talk about the benefits of both practices and permission slips.
Saturday Dec 03, 2022
Know Yourself - Episode 49: A New Narrative
Saturday Dec 03, 2022
Saturday Dec 03, 2022
There is a process we all go through when an event happens in our life. If we are not consciously aware, we can begin to spin stories and generate feelings and base our actions through the root of negativity. In this episode I take you through the process and offer you words of encouragement to change your story and change your life.
Wednesday Nov 23, 2022
Know Yourself - Episode 48: The Triple AAA Formula
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
On the eve of Thanksgiving I discuss a formula that you can use that can help you remain in the attitude of gratitude and discover yourself from new points of view and new perspectives. Acknowledgment, Appreciation, and Allowance.
Sunday Oct 09, 2022
Know Yourself - Episode 47: The Energy of War at a Personal Level
Sunday Oct 09, 2022
Sunday Oct 09, 2022
The energy of war shows up at a personal level as self-judgement and self-criticism. As each one of us does our inner work to find balance and peace, we bring more and more peace to the world.
Wednesday Sep 28, 2022
Know Yourself - Episode 46: Judgement
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
When we are pointing the finger in judgement towards some one or some thing, it is an opportunity to look within and see how we are judging ourselves. When we feel as if we are being judged by someone else, it is an opportunity to look within and see how we are judging ourselves.
Wednesday Sep 14, 2022
Know Yourself - Episode 45: Trust Where You Are Lead
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Sometimes life brings us some where or to some thing that excites and interests us but it might not make sense to the vision we had for our life. Other times we are lead somewhere that is not our preference. The key to all of this, is trust.
Wednesday Sep 14, 2022
Know Yourself - Episode 44: Peace With Your Pace
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
It's okay if you change your mind a half dozen times. You're evolving, your offerings are evolving, the service you bring to the world is evolving. What's most important is that you make peace with the pace of your unfolding and the evolution of it all.
Monday Jan 10, 2022
Monday Jan 10, 2022
In this episode I share with you a formula for success and allowing synchronicity to be the driving force in your life even when synchronicity shows up as a green light to go, and a red light to stop. In all of it are challenges we face as a means to transform, overcome, and discover ourselves from a new point of view.
Wednesday Apr 14, 2021
Know Yourself - Episode 42: Forcing It
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021