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Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you. Are you ready to know yourself as consciously as possible?
Episodes
Wednesday Mar 31, 2021
Know Yourself - Episode 41: The False Self
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
Understanding more about the False Self and how I relate to it and live through it, is helping me to recognize my True Self in all her expressions. Birthed very early in life, it's job was to protect the inner, more vulnerable True Self, wounded by developmental trauma. In this episode of Know Yourself, I share lots of information about the False Self, the characteristics of, and how it shows up in adult life. I hope you give a listen.
Wednesday Mar 24, 2021
Know Yourself - Episode 40: The Needs of Women
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
It took a painful accident to wake me up to my needs and to face honestly all the ways I have abandoned myself throughout my 50+ years on this planet. Becoming my own best friend has been years in the making and as I forgive myself and discover new ways of being, I am certain that I will no longer allow anything or anyone to interfere with the relationship I have with myself. In fact, I am intent on being my own best friend in whatever that looks like and feels like. My needs come first now. My hope is that this episode will help you discover your needs and inspire you to know yourself on a deeper level.
Wednesday Mar 17, 2021
Know Yourself - Episode 39: Moving Through Resistance
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Is there something you've been wanting to do but your met with resistance that holds you back from that very thing? I have a technique I use in helping me identify and work through resistance and I share it with you in this episode of Know Yourself. Are you ready to face your resistance head on? Are you ready to move through it with the intent of being more authentically you, willing to take risks and shine? I invite you to listen in.
Wednesday Mar 10, 2021
Know Yourself - Episode 38: What Is The Inner Child
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
In this episode I touch upon what the Inner Child really is. Have you ever wondered? Have you been curious about inner child work? I discuss the characteristics of the Child and how she/he shows up in your life by way of enhancing and/or contaminating. I invite you to tune in and listen.
Saturday Mar 06, 2021
Know Yourself - Episode 37: Asking the Right Questions
Saturday Mar 06, 2021
Saturday Mar 06, 2021
To heal and transform and live in full illumination of Self means knowing yourself. It's about a journey inward through the heart and the understanding of what holds you back. As I have transformed over this past year, it makes perfect sense that my excitements shift with me. The name is different because I am different, in the most magnificent way for me.
Thursday Dec 17, 2020
Hawks & lavender rose - Episode 36: A Gift of Spiritual Practice
Thursday Dec 17, 2020
Thursday Dec 17, 2020
As we move toward the Winter Solstice, Christmas and the New Year, I offer a gift of Spiritual Practice. I invite you to follow what excites you and do it to the best of your ability and honor yourself by remaining in a positive state, no matter what. My hope is that you'll embrace this new practice and make it part of your every day. (Sorry about the sound of my little fireplace heater. I forgot to shut it off.)
Thursday Oct 29, 2020
Hawks & lavender rose - Episode 35: A Stepping Away
Thursday Oct 29, 2020
Thursday Oct 29, 2020
The decision to step away from social media has opened up doors to understanding and healing both my deep-rooted insecurities and addictions. In this episode I share discoveries as I once again start off on a journey of self-love through the practices of awareness and by working with the Child Within. Uncertain, I step forward into what will be the newest and best version of myself to date.
Tuesday Oct 06, 2020
Hawks & lavender rose - Episode 34: A Yearning To Belong
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
Do you ever experience feelings of abandonment and rejection? Do you find yourself becoming increasingly pre-occupied with the relationship to the point that you give up your own interest, ideas and pursuits in order to keep the relationship? I do, a lot. It's been a pattern of behavior, a life theme that I am becoming more aware of as I deepen my connection with my inner child.
Thursday Sep 17, 2020
Hawks & lavender rose - Episode 33: The Need For Approval
Thursday Sep 17, 2020
Thursday Sep 17, 2020
This morning while perusing through my IG feed, I can across a quote from Wayne Dyer about the need for approval. It resonated with me because the need for external approval is a theme in my life. A big one. In this episode I give examples and share some of my experience in the art of abandoning myself because of the need for external approval. I hope you tune in and listen.
Wednesday Sep 09, 2020
Hawks & lavender rose - Episode 32: A reintroduction of passion-filled intent
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Wow! It's almost a year since launching my first episode. So much has transpired and changed over the past year. Hawks & lavender rose has a new look and feel, as well as a new vision and intention. Understanding more clearly my life's work, it was easy to identify how I was holding myself back and keeping myself small, and dull. Not any more! In this episode I reintroduce the podcast and share my intent for upcoming episodes.